Silent Day – Un fel de Silent Party la tine Acasă

Silent Day

Stăteam anul trecut în parc, la o vorbă şi o bere cu un prieten. Şi din vorbă-n vorbă, filosofii şi contemplări mi-a povestit despre acest Silent Day pe care el şi-l ia din când în când.
Este o zi, aleasă cu grijă totuşi, în care nu vorbeşte cu nimeni. Ei bine, pentru că era o perioadă în care mi-ar fi prins bine şi mie aşa ceva, am încercat şi eu.

Mdap… sunt un introvertit şi-mi place să petrec timp singură, însă chiar şi aşa am nevoie de acele zile în care nu vorbesc cu nimeni. S-a făcut un an de când îmi iau Silent Days şi e foarte fain.

#SilentDay – Totuşi, de ce Silent Day?

În primul rând e nevoie să determini un scop al acelei zi.
Ce îţi doreşti să atingi prin ziua respectivă? De ce ai nevoie de aşa ceva? Ai nevoie de timp de gândire?
Apoi, gândeşte-te care ar fi ziua cea mai potrivită pentru a face asta. În timpul săptămânii, mergând la birou sau în weekend dacă eşti la un party, e un pic mai complicat să faci asta. Nu imposibil dacă îţi stabileşti nişte reguli clare. Eu, de exemplu, îmi păstrez duminicile pentru asta.

#SilentDay – Păi bine… şi efectiv, ce faci?

Gândeşte-te la acel “Me Time” doar că pentru o zi. Băi cu săruri şi spumă, meditaţie şi yoga, muzică chill şi cam orice te face să-ţi atingi scopul.
Eu încep prin a-mi savura cafeaua alături de una dintre cărţile de pe noptieră. Pun nişte muzică să-mi fie ambient în liniştea mea. Gătesc. Ilustrez, mă uit la un film pe care-l tot amân, mă joc sau scriu. Timid încerc nişte yoga. Contemplez la motivul acestei zile. Seara mă bucur de o baie cu săruri şi ceva aromaterapie.

#SilentDay – Şi dacă trebuie să vorbesc?

În primul rând anunţă-i pe toţi cei cu care interacţionezi zilnic – părinţi, bf/gf sau prieteni. O să îşi facă griji dacă pur şi simplu dispari.
Iar dacă e nevoie să vorbeşti, te încurajez să foloseşti cât mai puţine cuvinte dar semnificative. Be Kind.
De altfel, răspund la telefon dacă văd că lumea insistă să-mi vorbească. În caz contrar, revin a doua zi cu un telefon.

Mno… cam asta e cu Silent Day-ul. La mine a pornit ca o zi de destresare într-o perioadă în care nu mai ştiam de mine şi uitasem să fiu kind.

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