Stăteam anul trecut în parc, la o vorbă şi o bere cu un prieten. Şi din vorbă-n vorbă, filosofii şi contemplări mi-a povestit despre acest Silent Day pe care el şi-l ia din când în când.
Este o zi, aleasă cu grijă totuşi, în care nu vorbeşte cu nimeni. Ei bine, pentru că era o perioadă în care mi-ar fi prins bine şi mie aşa ceva, am încercat şi eu.
Mdap… sunt un introvertit şi-mi place să petrec timp singură, însă chiar şi aşa am nevoie de acele zile în care nu vorbesc cu nimeni. S-a făcut un an de când îmi iau Silent Days şi e foarte fain.
#SilentDay – Totuşi, de ce Silent Day?
În primul rând e nevoie să determini un scop al acelei zi.
Ce îţi doreşti să atingi prin ziua respectivă? De ce ai nevoie de aşa ceva? Ai nevoie de timp de gândire?
Apoi, gândeşte-te care ar fi ziua cea mai potrivită pentru a face asta. În timpul săptămânii, mergând la birou sau în weekend dacă eşti la un party, e un pic mai complicat să faci asta. Nu imposibil dacă îţi stabileşti nişte reguli clare. Eu, de exemplu, îmi păstrez duminicile pentru asta.
#SilentDay – Păi bine… şi efectiv, ce faci?
Gândeşte-te la acel “Me Time” doar că pentru o zi. Băi cu săruri şi spumă, meditaţie şi yoga, muzică chill şi cam orice te face să-ţi atingi scopul.
Eu încep prin a-mi savura cafeaua alături de una dintre cărţile de pe noptieră. Pun nişte muzică să-mi fie ambient în liniştea mea. Gătesc. Ilustrez, mă uit la un film pe care-l tot amân, mă joc sau scriu. Timid încerc nişte yoga. Contemplez la motivul acestei zile. Seara mă bucur de o baie cu săruri şi ceva aromaterapie.
#SilentDay – Şi dacă trebuie să vorbesc?
În primul rând anunţă-i pe toţi cei cu care interacţionezi zilnic – părinţi, bf/gf sau prieteni. O să îşi facă griji dacă pur şi simplu dispari.
Iar dacă e nevoie să vorbeşti, te încurajez să foloseşti cât mai puţine cuvinte dar semnificative. Be Kind.
De altfel, răspund la telefon dacă văd că lumea insistă să-mi vorbească. În caz contrar, revin a doua zi cu un telefon.
Mno… cam asta e cu Silent Day-ul. La mine a pornit ca o zi de destresare într-o perioadă în care nu mai ştiam de mine şi uitasem să fiu kind.
20 Comments
銈枫儯銉?銉°兂銈?娲嬫湇銇潚灞?绱冲+鏈?銈广兗銉勮博澹叉暟涓栫晫no.1amazon mackintosh 銉°兂銈恒儉銈︺兂銈搞儯銈便儍銉?/a>minimum 銉熴儖銉炪儬 銉曘偂銉冦偡銉с兂銈偆銉嗐儬涓€瑕?wear妤藉ぉ甯傚牬 銉娿偆銈?銉戙兗銈兗 銈点儍銈兗 銉曘儍銉堛偟銉?銈广儩銉笺儎
n levis kamizelka d偶insowa m臋ska katana jeans r xl zdj臋cie [url=http://www.ipphil.com/bigcreek/n-levis-kamizelka-d%c5%bcinsowa-m%c4%99ska-katana-jeans-r-xl-zdj%c4%99cie]n levis kamizelka d偶insowa m臋ska katana jeans r xl zdj臋cie[/url]
3m 銈广偝銉冦儊 寮峰姏闃叉按瑁滀慨銉嗐兗銉?鐧?wbt 50銉┿偡銉冦儓 銇婁粫浜嬨伀銇娿仚銇欍倎銉愩儍銈扮櫤澹?鍗氬闃€?銈广偪銉冦儠鏂颁綔 涓彜 銈枫儯銉嶃儷 銉炪儓銉┿儍銈?w銉涖儍銈病甯?銉儑銈c兗銈?銉偠銉?銉儍銉?chanel brandoff 銉栥儵銉炽儔銈儠 銉栥儵銉炽儔 銉栥儵銉炽儔璨″竷 璨″竷 銉儑銈c兗銈硅病甯?銈点偆銉曘伄閫氳博 渚℃牸姣旇純銇儞銈儬2017骞?0鏈?銉兗銉溿儍銈洿鍠跺簵鍏紡銉栥儹銈?銉兗銉溿儍銈?/a>
balenciaga printed cotton blend sweatshirt womens [url=http://www.sun-shine11.com/ocracoke/balenciaga-printed-cotton-blend-sweatshirt-womens]balenciaga printed cotton blend sweatshirt womens[/url]
obuwie sportowe m臋skie reebok trailgrip rs 4.0sk贸rzane klapki drewniaki na obcasie 38 nude be偶d艂ugi kutas sk贸rzane motocyklowe kamizelki kurtka moda m臋skathe north face buty damskie w verto plasma 2 gtx bluebird tnf black 39
amazon 鑵曟檪瑷?銈偡銈?casio baby g tripper multi band 6 [url=http://www.portalsarandi.com/newburn/amazon-%e8%85%95%e6%99%82%e8%a8%88-%e3%82%ab%e3%82%b7%e3%82%aa-casio-baby-g-tripper-multi-band-6]amazon 鑵曟檪瑷?銈偡銈?casio baby g tripper multi band 6[/url]
szlafroki m臋skie promocjeair max 2015 sklep online darmowa dostawabuty z promocji s艂awne obuwie s艂awnych postacitenis贸wki wsuwane slip on damskie vices jb019 41 bia艂e
味伪魏苇蟿伪 蟺位蔚魏蟿萎 dpam
lego duplo my first animal brick box 10863 products legotechnic bucket wheel excavator2.54 reg 7 lego creator sea plane 53 piece setlego duplo 6 replacement bricks light blue 2 x 2 dot
girls diy building house shop blocks bricks compatible with
building toys spiderman ps4 custom printed inspired legolego ninjago 70602 jays elemental dragon building kitlego 67 mustang convertible finished. more in comment. legoa lego volvo excavator so massive and detailed you cant see
lego duplo cars flos v8 caf茅 5815 pocoyo visits radiator springs disneypixarcars doc hudson
lego friends tv commercial horse videobuzz lightyear sheriff woody andy toy story character woodywaterproof test lego pf m motorlego star wars 75196 a wing vs. tie silencer micro fighter
classic picture books
moc inner corner modular base for 70751 lego ninjago templelego duplo 10527 ambulance man paramedic minifig bricks nisb setnero marquina black marble 2×4 grand brick subway mosaic tile honedsean kenneys art with lego bricks at liberty science center
led light kit for the disney castle lego 71040 cinderella lighting my bricks
football is back in la so uber is delivering rams gear forbuy tennessee long sleeve t shirt brave soul hello kitty2016 thursday night football scheduleofficial seattle seahawks duane brown jerseys seahawks
detroit lions plus sizes t shirt lions tees shirts
green bay new leader vintage cheese headtennessee titans nfl pro line by fanatics branded womens plus size arch smoke pullover hoodienew era cap mens nfl denver broncos team colors orange winter knit beanie hathouston texans g iii sports by carl banks tradition henley long sleeve t shirt white navy
firenze artegianiborsa donna vera pelle.borsa cuoio genuine
http://www.arts4actionsake.com/foxfield/ua-armourvent-trail-capri-pantsua armourvent trail capri pants
amazing summer sales maiyet casual pants
http://www.poskokerja.com/mountsolon/balenciaga-cotton-kering-hoodie-in-black-for-men-lystbalenciaga cotton kering hoodie in black for men lyst
girls under armour clothing armor t shirts borngenius
http://www.dreambiginvest.com/mapletown/under-armour-woven-pants-mensunder armour woven pants mens
under armour mens threadborne camo fill hoodie
metro let谩k z谩hradn媒 n谩bytok strana 43 44farebn茅 letn茅 拧aty s kr谩tkym ruk谩vom pre d谩myokuliare slne膷n茅 disturbia no waveu膷ia deti i dospel媒ch 啪ilinsk媒 ve膷ern铆k
carisma ko拧ela p谩nska 9008 kr谩tky ruk谩v
hladam upratovacku inzercia bazo拧.skkabelka jenny fairy hned谩vojna ciel usa zaviedli cl谩 pre t谩 reagujenerchau farba na tmav媒 textil
kniha 膷erven媒 a 膷ierny za 0 73 gorila
diesel d谩mske top谩nky v z木ave a啪 53m贸dn铆 bundy 2019 trendy trendy nov谩 sez贸na fotkyattico green pamela 100 satin mulescamper peu prechodn茅 top谩nky 拧ed茅
confort spa d谩mske sand谩le na podp盲tku modr茅 blu
t茅li sapka k枚t枚tt nhl new york rangers beanief眉rd艖szobasz艖nyeg memory habszivacs bonprix 1 599 ftk枚t枚tt buggyos sapkaj谩t茅k nagyker. budapest arany oldalak
billig paul smith svart bomullsrock dam utlopp
邪褉褏褨胁 胁懈褕懈褌械 锌谢邪褌褌褟 写谢褟 写褨胁褔懈薪泻懈 450 谐褉薪. 芯写褟谐maxi yeni y眉z眉 i campaign t眉rkiyesola tunic kl盲nning r枚d砖诪诇讛 诇谞注专讛 专讜讝 讘讘诇住 诇讘谉 砖诪诇讜转 诇讗讬专讜注讬诐 诇谞注专讜转 讜讬诇讚讜转
playmobil 4 az 1 ben puzzle k茅szlet f茅mdobozban
煤膷inn茅 recepty na o膷istu ciev lep拧铆de艌.skkoza膷ky d谩msk茅 jezdeck茅d谩msk茅 b铆l茅 letn铆 sand谩ly super moded谩mske hodinky s kamienkami geneva zelen茅
fox mikina pullover fleece
εφημεÏεÏοντα φαÏμακεία για σήμεÏα Ï€Îμπτη 7 μαÎου 2015 το χÏώμα στη διακόσμηση μάθετε πως να συνδυάζετε τα χÏώματα παιδικά μαγιό για κοÏίτσια ersas παιδικά πατÏινό καÏναβάλι 19 με άÏματα νÎα Ï„Ïοπή στο θÏÎ¯Î»ÎµÏ Ï„Î·Ï‚ ικαÏίας εντοπίστηκαν κηλίδες coral gas θεÏμάστÏα manhattan δωÏο η 1η φιάλη ανδÏικό φοÏÏ„ÎµÏ jack jones μαÏÏο Ï€ÏοσφοÏÎÏ‚ euronics e Ï€ÏοσφοÏÎÏ‚
υποδηματα 997 series sneakers τησ new τζάκετ neoprene με fleece της mil tec casio collection Ïολόι χÏονογÏάφος ασημί ανοξείδωτο ατσάλι μπÏασελΠa 1aef dalis leather καστόÏινα παποÏτσια ανδÏικά κοÏÏος ευτυχείς ημΠrho δÏο διακοσμητικÎÏ‚ ξÏλινες πλυντηÏιο εξαÏτηματων με ηλεκτÏικη αντλια rpw 20 g jbsystems δυναμικο μικÏοφωνο χειÏοσ θήκη σιλικόνης για samsung galaxy a10 διάφανη
κÏουστικό δÏάπανο makita 850 w 8406 δώÏο αγίου βαλεντίνου κοÏνίζα καÏδιά με ζευγάÏι μπλουζεσ κοντομανικεσ γυναικειεσ shoe of the day μποτάκια bershka ανδÏικο αμανικο μπουφαν καπιτονε μακÏιά πλεκτή ζακÎτα με τσÎπες Ïοζ σετ 46 τεμ κατσαβιδια καστανια με μυτεσ καÏυδακια κασετινα φοιτητικά πακÎτα επίπλων
Î»ÎµÎ¿Ï€Î±Ï Î¼Ï€Î±Î»Î±Ïινες μπαλαÏίνες sedici [url=http://www.emamatqeshm.com/kellylake/%cf%80%ce%bf%cf%85%ce%bb%ce%bf%ce%b2%ce%b5%cf%81-%ce%bc%ce%b5-%cf%83%cf%87%ce%b5%ce%b4%ce%b9%ce%bf]Ï€Î¿Ï…Î»Î¿Î²ÎµÏ Î¼Îµ σχεδιο[/url] σαντουιτσιεÏα 218 [url=http://www.emamatqeshm.com/kilmarnock/%cf%80%ce%bb%ce%b5%ce%ba%cf%84%ce%b5%cf%83-%cf%84%cf%83%ce%b1%ce%bd%cf%84%ce%b5%cf%83-%cf%87%ce%b5%ce%b9%ce%bc%cf%89%ce%bd%ce%b9%ce%b1%cf%84%ce%b9%ce%ba%ce%b5%cf%83]πλεκτεσ τσαντεσ χειμωνιατικεσ[/url] φθηνα μπουφαν μηχανησ [url=http://www.emamatqeshm.com/kittyhawk/%cf%88%ce%ac%ce%b8%ce%b9%ce%bd%ce%b7-%cf%80%ce%bb%ce%b5%ce%ba%cf%84%ce%ae-%cf%84%cf%83%ce%ac%ce%bd%cf%84%ce%b1-%cf%87%ce%b9%ce%b1%cf%83%cf%84%ce%af-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%80%ce%ac%ce%ba%ce%b9]ψάθινη πλεκτή τσάντα χιαστί με καπάκι[/url] γυναικεία μαγιό Ï€Ïοϊόντα σε Îνα μÎÏος [url=http://www.emamatqeshm.com/kneohe/hoover-cj930t-011-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%b9%cf%83%cf%84%ce%b7%cf%83-%cf%87%ce%b1%ce%bb%ce%b9%cf%89%ce%bd]hoover cj930t 011 καθαÏιστησ χαλιων[/url]
newborn baby infant boy girls summer playsuits bodysuit romper jumpsuit clothes 5 [url=http://www.mexiar.com/webster/victorias-secret-x-balmain-lingerie]victorias secret x balmain lingerie[/url] lulus convertible neckline chiffon gown [url=http://www.mexiar.com/wellborn/plus-size-overall-shorts-plus-size-overalls-for-women]plus size overall shorts plus size overalls for women[/url] victorias secret x balmain bra 34d sold out [url=http://www.mexiar.com/wellton/2017-new-fashion-women-summer-dress-vintage-cotton-linen-loose-casual-dress-plus-size-xxxl-asymmetrical-short-sleeve-midi-dress]2017 new fashion women summer dress vintage cotton linen loose casual dress plus size xxxl asymmetrical short sleeve midi dress[/url] hermes birkin bag barenia leather gold hardware in black [url=http://www.mexiar.com/wheatcroft/darcey-sussex-boutiques-cut-loose-cloudy-tank-dress]darcey sussex boutiques cut loose cloudy tank dress[/url]
rodid mens solid casual black shirt buy black rodid mens solid casual black shirt online at best prices in india [url=http://www.icozaar.com/westmere/esbelt-slimming-corset]esbelt slimming corset[/url] sleeveless jumpsuit endless rose 33 [url=http://www.icozaar.com/wheatcroft/the-kooples-washed-black-denim-shirt-blue]the kooples washed black denim shirt blue[/url] 2019 embroidery denim jumpsuit fashion womens jumpsuit long pencil jeans overalls vintage hole ripped women jeans yq from lucycloth [url=http://www.icozaar.com/woburn/lace-bralette-fashion-struck-online-store-powered-by]lace bralette fashion struck online store powered by[/url] 2017 sexy v neck jumpsuit pullover bodysuit choker neck top rompers retro embroidery rose playsuit body feminino [url=http://www.icozaar.com/wolcott/baby-girls-striped-embroidered-romper-just-one-you-made-by-carters-pink]baby girls striped embroidered romper just one you made by carters pink[/url]
högtryckstvätt det ska du vara på gör det själv http://www.muhitelyemen.net/weissert/wt-trailer.-sl%c3%a4p-med-gallergrindar sexig billig klänning svart snörad kortärmad t shirtklänning http://www.muhitelyemen.net/westhill/norskt-f%c3%b6retag-till-sk%c3%b6vde-science-park-ett-bra-bevis-p%c3%a5 köp vit byxor func factory grace pant för dam på http://www.muhitelyemen.net/whitehills/k%c3%b6p-kl%c3%b6spelare-i-papper-till-din-katt klaravik auktioner spikpistol betong stål http://www.muhitelyemen.net/whiteland/tigers%c3%a5gblad-3018-200
best cheap firm control cotton waist cincher by flakisima medium http://www.mexiar.com/mintle/vintage-bambini-playsuit-mermaid womens skirts cheap skirts pleated overall skirt black http://www.mexiar.com/mooleyville/best-price-bnib-hermes-birkin-35-togo-gold-ghw-p-stamp lyst pull bear rip and repair regular fit denim shirt in light http://www.mexiar.com/mossbluff/black-leather-strapless-top.-m limited offer 2019 cat face plus size handkerchief blouse in black http://www.mexiar.com/northhurley/billabong-sol-searcher-bralette-separate-top-black-sands
liten kompressor från black decker http://www.markafilmler.com/potter/k%c3%b6p-alchemy-england-online-emp-sverige enfärgad färgblock läderjackor herr hög krage linne tryck http://www.markafilmler.com/poyen/sommarskor-british-knights-m%c3%a4n-partihandel-pris-s%c3%a4lj-chase grå vmamanda cardigans dam by vero moda http://www.markafilmler.com/protection/kemikalier-f%c3%b6r-lack-och-f%c3%a4rg svart maskerad ögonmask med fjädrar http://www.markafilmler.com/quamba/k%c3%b6p-lego-wear-josefine-jacka-r%c3%b6d